Class Descriptions

Yoga poses

Taking a Yoga class should be a joyful experience!  We believe everyone should be able to participate, no matter their level of experience.  We place emphasis on our students listening to their bodies and doing only what feels comfortable.  Our classes offer personalised attention, and include mindfulness and pranayama (breathing) practices.  Our aim is to make yoga accessible and fun, and have you leave your mat feeling fantastic!

HATHA (with a touch of slow flow)
This is a medium paced class suitable for complete novices, experienced practitioners, and everybody in between. All body types, ages and abilities are welcomed with open arms.

You’ll find this class brimming with fluid movement, pauses, breath awareness and mindfulness all artfully sequenced to soothe the nervous system. Expect challenging moments as well as thought provoking ones.

All classes have simple, practical tools to use off the mat for the real juicy stuff that happens in life!

Come and be curious. ♥ Leave feeling nourished. ♥

DYNAMIC
Dynamic is similar to our Hatha class but with more flow and stronger elements to heat and strengthen the body. Like all our classes, it is inclusive and suitable for beginners.

YIN
Yin yoga is a slower paced, more meditative version of the popular physcial and spiritual discipline of yoga. The poses are supported, floor based and held for a long period of time (typically 3-5 mins) to target the connective tissues and meridian lines of Traditional Chinese Medicine. As a result, the postures are more passive holds with little muscular engagement.

CRECHE
The Terrey Hills Swim School generously makes it possible for yogi mums and dads to participate in our classes by providing childminding. The crèche is available for all our morning week-day classes during school terms and is sometimes available during holidays too, however during this period please confirm by calling first. This service is offered free to families who are enrolled in swimming classes at the swim school, otherwise a charge of $5.00 for one child, or $8.00 for two or more, is applicable.

Get in touch for corporate, private, bridal showers, hen parties and wedding day yoga!

If you have any questions please contact Lisa on 0401 930 969, or email lisa@nourishedyoga.com.au 
Terms and conditions