Our Philosophy

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At Nourished Yoga Terrey Hills, we value connection and community.  We teach from a place of kindness and compassion.  Our classes are non-competitive, and we place no importance on what you wear, your age or your Yoga ability.  Our emphasis is on delivering an experience that will nourish you on all levels.

  • You will feel welcomed, supported and nurtured in our studio.
  • Our classes offer personalised attention and options in poses, to make them accessible, safe and comfortable for you.
  • Our aim is that you leave your mat feeling revitalised, and at the same time beautifully relaxed.

Why we think you should do Yoga
Yoga is a holistic system that looks after many aspects of your health and well-being.

What we at Nourished know for sure
Practising Yoga regularly leads to more balanced, vibrant and wholehearted living.

What we at Nourished love about Yoga
Yoga makes you feel good!  It’s as simple as that!

Yoga offers us a myriad of health benefits, and gives us tools to cope with the constant stresses we face in our busy lives.  It works on our entire system, delivering positive changes in both subtle and profound ways.  We would love you to come try a class, and experience all the wonderful benefits for yourself.

If you have any questions please contact Lisa on 0401 930 969,