Yoga and Sound Workshop

Rest and Receive copy
What: REST & RECEIVE Restorative Yoga & Sound Workshop
When: Sunday 11th August 6:30-9pm
Where: Nourished Yoga Studio, The Terrey Hills Swim School, 31 Myoora Road, Terrey Hills

Cost: $60 Early bird special available ’til 4th August. $65 thereafter.

What To Expect: 2.5 hours of opening the body and breath through deeply restorative postures to the vibrations of improvised music from crystal singing bowls, chimes, voice and more.

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This is a rare opportunity to be guided and supported on an inward journey of the koshas or layers of self.  According to the yogic tradition every one of us has five bodies, each made of increasingly finer grades of energy. And if we intend to live a fully balanced, empowered and healthy life, it tells us, ALL our bodies need to be kept in good condition.
Like the layers of an onion, we will gently explore the subtle body working to discard the constant busyness, to-do lists, productivity and activity and allow stillness to seep in. With this silence we can then LISTEN to the quiet, inner voice and really hear what is at our source.
Listen to the vibrations stirred within you, stimulating different area’s of the cognitive brain, emotional brain, and the gut-brain as you are gently guided through the layers of the self. “Hidden inside it is yet a subtler body, composed of pure joy. It pervades the other bodies and shares the same shape. It is experienced as happiness, delight, and bliss.”
Rest & Receive. 
Music and meditation by the intuitively guided soundsmith, Alice Blackall.
Restorative yoga, pranayama (breath work) and meditation by Lisa Parnell owner of Nourished Yoga.

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