Learn simple tools to

manage stress

gain mobility

REDUCE PAIN

IMPROVE MENTAL HEALTH

SLEEP BETTER

2 WEEKS UNLIMITED YOGA $49

“I leave class feeling younger and I can move much more easily. I have less pain and a more positive outlook on life. These classes are the perfect mix to help me deal with stress.” Lilly A.

 

 Join our friendly community for slow, mindful yoga. 

(Psst... slow does not necessarily mean easy!)

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*Offer available to new students only.

  • "I wanted to let you know how much I am enjoying your classes - they are very considered, always different in a small, consciously challenging way. Thank you, I hope you can keep up your dedication and enthusiasm as we are all benefiting from your work!" - Louise T

  • "An absolutely amazing experience every time. So blessed to have a caring and nurturing instructor who creates a great environment, homely and peaceful. A pleasure each visit." - Lisa G

  • "A lovely boutique yoga studio with a bonus outlook over green grass. I have found Lisa to be a dedicated and caring teacher who is great at supporting all levels of ability in her classes." - Michelle S

  • "Wonderfully welcoming. Beautiful class that catered to all abilities. I felt extremely comfortable and enjoyed my session." - Sonia B

 

 Connect with us on Instagram!

🎉 Exciting news! 🎉 Join us for our OPEN STUDIO DAY on 20 September! Enjoy FREE yoga classes, activities for kids (in collaboration with @koala.bliss), and discounts! 🤩 Plus, win great prizes!🎁 Book your free class now and let's yoga together! 🧘&
Let's practise to go slow, pay attention and sit still together. There's nothing better than a YIN Yoga class for that. Tonight at 6:30pm with @cristinaberriosyoga. Come along! Thank you @bridgetwoodskramer for mentioning this quote in a class onc
Hello everyone, I’m Eva and I’m excited to meet you here as the new owner of Nourished Yoga. You might wonder why it has taken awhile for me to post…well let’s put it that way: social media is not my natural habitat and I
Gets me every time 🤣 Happy Easter beautiful souls xx