Slow, mindful yoga

can help you to manage stress, improve mobility, reduce pain, improve mental health and sleep better.*

Learn simple, practical tools for self-regulation to thrive not just survive.

Start with our popular 2 weeks of unlimited yoga.

 

What we offer

 
 

 SMALL GROUP STUDIO

Transform your health with slow, mindful movement in our boutique studio. We have a stunning green view over horses and fields.

With an evidence-informed approach, you can gain mobility, build resilience in the nervous system and practice tools for self-regulation in small, friendly classes. Bring your little ones to the crèche for weekday morning classes. 

 

Private classes with EVA

Take charge of your health.

Slow, mindful yoga that is research-based and tailored specifically to your needs can play an important role in your health care / self-care journey. Eva uses the element body reading technique to analyse your constitution and teach individual practice that promotes mobility, mindfulness, functional movement & resiliency.

 
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Kind words from our community.

  • "I wanted to let you know how much I am enjoying your classes - they are very considered, always different in a small, consciously challenging way. Thank you, I hope you can keep up your dedication and enthusiasm as we are all benefiting from your work!" - Louise T

  • "A lovely boutique yoga studio with a bonus outlook over green grass. I have found Lisa to be a dedicated and caring teacher who is great at supporting all levels of ability in her classes." - Michelle S

  • "An absolutely amazing experience every time. So blessed to have a caring and nurturing instructor who creates a great environment, homely and peaceful. A pleasure each visit." - Lisa G

  • "I live in Brisbane and make a special effort to visit Lisa’s classes when in Sydney. Lisa’s commitment to her teaching and safe practice is commendable. She is knowledgeable through her own practice and serves her students with grace. She conducts a safe space whilst sharing from the heart." - Cindy H

  • "Straight away I had a good feeling about Nourished Yoga, Lisa has a knack for making you feel welcome in her beautiful studio. I’m fairly new to Yoga & Lisa's knowledge & personal guidance instantly made me feel relaxed & in safe hands. This is the best thing I've done for myself in a while & I’m looking forward to my journey ahead." - Cathy A

 

What you’ll learn

 

ONE

How to increase your mobility and build resilience in the nervous system.

TWO

Breath practices to soothe and calm even the busiest of minds.

THREE

Simple, practical tools for self-regulation, connection and thrive.

 

Where to find us

Terrey Hills Swim School, 31 Myoora Road, Terrey Hills, sydney

 

*Field T. Yoga Clinical Research Review. Complimentary Therapies in Clinical Practice.2011-17.

Give the gift of yoga!