TAKE CHARGE OF YOUR HEALTH

Slow, mindful yoga that is research-based and tailored specifically to your needs can play an important role in your health care / self-care journey. Lisa bases your time together around a very clear and concise practice goal which is done through a partnership of how she observes you moving and responding plus what your own intentions are. This then becomes a single priority and together you workshop practices that move you towards this goal.

You are not alone

Lisa takes a collaborative approach to your wellness journey. Working 1-1 can significantly complement the work you are doing, alone or with your health care provider, to improve and maintain mental and physical health plus support treatment and recovery (although not a substitute for professional medical advice or treatment). 

Lisa specialises in teaching practices that promote mobility, mindfulness, functional movement, resiliency, awareness, and connection.

Classes can be experienced at home or in the studio. Please get in touch for prices.