Learn simple tools to

manage stress

gain mobility

REDUCE PAIN

IMPROVE MENTAL HEALTH

SLEEP BETTER

2 WEEKS UNLIMITED YOGA $49

“Lisa’s knowledge and personal guidance instantly made me feel relaxed and in safe hands. This is the best thing I’ve done for myself in a long while.” Cathy A.

“I leave class feeling younger and I can move much more easily. I have less pain and a more positive outlook on life. These classes are the perfect mix to help me deal with stress.” Lilly A.

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 Join our friendly community for slow, mindful yoga. 

(Psst... slow does not necessarily mean easy!)

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*Offer available to new students only.

  • "Lisa is attentive, knowledgeable and brings a special kind of sincerity and authenticity to the practice. A very beautiful and safe space to explore one’s practice. Highly recommend!" - Joanne O

  • "I live in Brisbane and make a special effort to visit Lisa’s classes when in Sydney. Lisa’s commitment to her teaching and safe practice is commendable. She is knowledgeable through her own practice and serves her students with grace. She conducts a safe space whilst sharing from the heart." - Cindy H

  • "An absolutely amazing experience every time. So blessed to have a caring and nurturing instructor who creates a great environment, homely and peaceful. A pleasure each visit." - Lisa G

  • "Straight away I had a good feeling about Nourished Yoga, Lisa has a knack for making you feel welcome in her beautiful studio. I’m fairly new to Yoga & Lisa's knowledge & personal guidance instantly made me feel relaxed & in safe hands. This is the best thing I've done for myself in a while & I’m looking forward to my journey ahead." - Cathy A

  • "A lovely boutique yoga studio with a bonus outlook over green grass. I have found Lisa to be a dedicated and caring teacher who is great at supporting all levels of ability in her classes." - Michelle S

  • "I wanted to let you know how much I am enjoying your classes - they are very considered, always different in a small, consciously challenging way. Thank you, I hope you can keep up your dedication and enthusiasm as we are all benefiting from your work!" - Louise T

 

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