You want to meditate regularly but don't know where to start? Maybe meditation is part of your daily routine but you're looking for inspiration or a different technique?

This free community class is great if you want to experience different ways to meditate.

In this 90min class you can expect: 

• a guided practice of 4 different meditation techniques (movement, mantra, breath awareness and loving-kindness meditation) 

• an introduction to the benefits of a regular meditation practice

• a safe, non-judgemental space where you can be as you are.

Take home valuable ideas to help you to (re)start a meditation practice in your daily life. Leave feeling relaxed, focused and nourished.

You are invited to stay after class to connect over a tea, ask all the questions you have and meet fellow students.