This free community class is great if you are new to yoga and want to learn the basic elements of a balanced yoga practice. 

In this 90min class you can expect: 

 - an introduction to yoga and the 5 elements

- thorough explanation and practice of key yoga poses 

- a beginner-friendly version of sun salutations to take home

- an introduction to breathing techniques and mediation

- deep relaxation at the end

 You are invited to stay after class to connect over a tea, ask all the questions you have and meet fellow students. 

Please note: this class caters for yoga beginners but you're also welcome if you return on the mat after a break. Even if you are an experienced yogi, this class will give you a chance to put your "beginner's glasses" on and see your practice in a new light.