MEET RAE

Hatha Yoga & Yin Teacher

We really are all perfectly imperfect – and that’s okay! Rae knows how hard it is to find that elusive ‘balance’ in your life. She worked in corporate marketing for 20 years, while raising two energetic boys and accommodating a sporty husband. Rae knows how it feels to be walking around with a tight feeling in your gut and panic in your heart as you relentlessly slave to get it all done.

Practicing yoga for the past 20 years has been her salvation. Indeed, in the past 10 years, when Rae’s practice and commitment deepened, she has come to a new understanding of what’s important. She learned how to best support herself so she can support those she loves and others around her.

For Rae, it’s all about quiet solitude, connection with nature, and doing and being ‘enough’. You might call it re-learning how to breathe – both physically and mentally. For you, it might be something quite different that helps you glow and grow. 

Rae believes that through yoga, we can rediscover what truly matters to us and centre our life around those values. This is for all of us – not just the super fit or super gorgeous. Yoga is for every body and every mind. Working with Mark Breadner to achieve her 200 hours yoga teacher accreditation was life-changing for her. She hopes she can offer the same pivotal moment for you in your own life.

She invites you to join her on the mat to begin or extend your understanding of what is important to you. Through yoga, she’ll set you on a path to lead a vibrant, glorious life where you feel nourished, supported, and connected.