Timetable

HATHA & DYNAMIC YOGA

Classes are well balanced, suitable for all body types and experience.

They include stretching, breathing, standing postures, balances and plenty of relaxation time. 

 

RESTORATIVE YOGA WEEK

All hatha classes on the timetable change to restorative for one week of each month (except dynamic on Wed 6:30pm)

STARTING 20 FEB , 19 MARCH and more dates to be released soon.

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

HATHA
9.30 to 10.40 am

Crèche Available

Lisa

 

 

                                                 

 

HATHA
9.30 to 10.40 am

Crèche Available

Lisa

 

HATHA
9.30 to 10.40 am

Crèche Available

Lisa

 

HATHA
7.30 to 8.40 am 

9.00 to 10.10 am
 Lisa

 

 

 
HATHA
6.30 to 7:40 pm

Lisa

 

 
DYNAMIC
HATHA
6.30 to 7:40 pm

Claire

 
HATHA
7.00 to 8:10 pm

Lisa

 

 

 

SOUND HEALING

7:30 to 9:00 pm

Alice

28 FEB ONLY
Bookings Essential

 

MONTHLY SUNDAY CIRCLE

5:00 to 7:00 pm

Gisell

22 MAR ONLY
Bookings coming soon!

* Our dynamic class is a flowing class with some stronger elements. Like all our classes, it is inclusive and suitable for beginners. 

There is no need to pre-book, just come along!

We provide all equipment necessary.  However if you have your own mat and would prefer to use it, you are welcome to bring it.

Childminding
Childminding is available at the Terrey Hills Swim School for all our morning week-day classes during school terms and is sometimes available during holidays too, however during this period please confirm by calling first (Creche closed for July school holidays 8th-19th July). There is no need to book.  This service is offered free to families who are enrolled in swimming classes at the swim school, otherwise a charge of $5.00 for one child, or $8.00 for two or more, is applicable.

The crèche is located at the swim school’s main reception. Please bring your little one’s pram with you.

 

BUY A PASS

If you have any questions please contact Lisa on 0401 930 969, or email lisa@nourishedyoga.com.au