Discover the transformative power of the Feldenkrais Method at our Finding Your Movement workshop presented by Tamara.
This gentle, mindful approach to movement helps you improve your range of motion, flexibility, and overall physical awareness. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to move with more ease, Feldenkrais can offer lasting benefits. Through guided lessons, you'll learn how to reconnect with your body, refine your movements, and cultivate a greater sense of well-being. Suitable for all ages and abilities.
Benefits of the Feldenkrais Workshop:
Improved Mobility: Learn to move with greater ease and efficiency, reducing unnecessary tension and strain in daily activities.
Pain Reduction: Alleviate chronic pain and discomfort by discovering more functional movement patterns.
Enhanced Body Awareness: Develop a deeper understanding of how your body moves and improve your overall coordination.
Stress Relief: Experience a calming effect on the nervous system, promoting relaxation and reducing stress.
Better Posture: Find alignment in your body through mindful movement, which can improve posture and prevent injuries.
Increased Flexibility: Gently expand your range of motion without force, allowing your body to become more flexible and responsive.