Myofascial Release (MFR) is a powerful tool for health and wellness that works to deeply release both muscle and fascia - a sheath of stringy connective tissue that surrounds every part of your body. Think of fasica as your internal onesie!

It is like up-levelling your practice.

This is a self care technique which, once taught, can be practiced at home for continued health and well-being.

In this 2.5 hr session you will be gently guided to use MFR balls, YIN poses and breath explorations to help release tension within the fascia and tissues.

Benefits may include:
* Increased range of motion

* Injury prevention

* Pain reduction and prevention

* Improved proprioception (where is my body within space)

* Overall sense of strength and ease within the body