9:30am Hatha with Lisa
And if they sign up whilst in the studio, you get a free class too!
Dates coming soon!
Nourished Yoga Studio
$199 for 4 weeks, 4 classes PLUS weekly one on one mentoring with Kari
Join Kari for a series of classes and mentoring calls to demystify what meditation is.
An introductory 4 week course exploring rest and meditation.
In this course you will learn :
– a simple breath technique
– the importance of rest and what meditation is
– the benefits of rest and how rest dissolves stress
– weekly group session with Q & A
– additional mentoring to support the course