An immersive yoga & sound experience

Rest and Receive copy

Close your eyes,
surrender your weight to the support below you,
take a deep breath in,
exhale slowly,
immerse yourself in the sounds all around you….
Rest and receive.

This 2.5 hour workshop is designed to nourish your entire nervous system. As you step away from the demands of your everyday life, you’ll have the opportunity to find stillness and simply be.

The evening will combine restorative Yoga poses done to the amazing sounds and vibrations of various instruments.  The harmonies produced will not only be heard by your ears, but absorbed by every cell in your body.  The magical combination of yoga and sound will allow you to reconnect to who you are, beyond your thinking mind. At the end of the practice you will have moved into a place of deep rest. ♥ ♥ ♥

DATES: Sunday 19th May 2019

TIME: 6.30 – 9.00 pm

PLACE: Nourished Yoga studio, Terrey Hills Swim School, Myoora Road, Terrey Hills.

Early Bird: $60 (expires 12th May)
Full Price: $65 Book here

As this workshop is prop intensive, spaces are limited and booking is essential.

Please note: You do not have to be a Nourished Yoga student to attend our events. They are open to all.

If you would like further information please contact Lisa on 0401 930 969, or email