Cultivating Contentment Web 800 x 600

Saturday 21st Sept 2-5pm
Nourished Yoga Studio
$65 until 15th Sept. $80 full price.

Join Kerry for an afternoon of learning and practising ways to cultivate contentment.

In our world of “I’ll be happy when…” we’ve lost touch with feeling satisfied with our lives as they are now.  We’ve come to rely on our external circumstances to determine our level of happiness instead of developing a sense of serenity from within.

In this workshop you’ll learn:

  • Learn three key mindset shifts necessary to feel satisfied with your life. 
  • Identify your core values are why they matter when it comes to your contentment quota.
  • Explore practices you can begin immediately to foster joy.

The afternoon will include:

  • Thought-provoking discussion.
  • Practical tools.
  • An uplifting yoga practice designed to shift stagnant energy and elicit feelings of joy.
  • A guided meditation to connect you to your innate peace. 

You’ll leave feeling equipped and inspired to nurture the seeds of contentment we plant.

Light snacks will be provided.

Please wear clothes that you’re comfortable to move in.