Events

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What: The Art of Rest: 4 week introductory meditation course
When: 4 weeks, 1 session per week starting Thursday 1st August 6:15pm-7:15pm, 
Where: Nourished Yoga Studio, The Terrey Hills Swim School, 31 Myoora Road, Terrey Hills
Cost: $99
What to expect: A life changing 4 week introductory meditation course. 
In this course you will learn:
~ simple breath technique to recover from stress
~ the difference between good & bad stress
~ the importance of having a daily practice of rest
~ weekly group meditation & session to ask questions
~ support to enhance the overall experience

Optional 30 day challenge that may change your life.
Learn how doing less, can bring greater ease to your life & restore vitality to your body and mind!
Spaces limited.

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Rest and Receive copy
What: REST & RECEIVE Restorative Yoga & Sound Workshop
A journey through the layers of self
When: Sunday 11th August 6:30-9pm
Where: Nourished Yoga Studio, The Terrey Hills Swim School, 31 Myoora Road, Terrey Hills

Cost: $60 Early bird special available ’til 4th August. $65 thereafter.

What To Expect: 2.5 hours of opening the body and breath through deeply restorative postures to the vibrations of improvised music from crystal singing bowls, chimes, voice and more.

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