WHAT TO EXPECT

This is a well-balanced slow flow yoga class suitable for complete novices, experienced practitioners, and everybody in between. All body types, ages and abilities are welcomed with open arms.

You’ll find this class brimming with fluid movement, pauses, breath awareness and mindfulness all artfully sequenced to soothe the nervous system.

Come and be curious. Leave feeling nourished.

LOCATION

This class is offered outdoors in Berry Reserve Narrabeen

SMALL BUSINESS MONTH

We are part of the Council's Small Business Month - Boss Fit 2024 initiative.

Learn how to stay fit and balanced while juggling the demands of running a business with free classes available and also run by other local fitness pros.